Nutrition Facts
Serving Size: 100g
Calories1389
Total Fat1.4g
Saturated Fat0.0g
Total Carbs36.1g
Fiber0.0g
Sugars0.0g
Protein49.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
8.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
9.6
Methylation
๐งฌ How Seeds, cottonseed flour, low fat (glandless) Affects Your Health
Testosterone 106% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 170% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 45% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 70% DV
70% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 170% DV
170% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 36% DV
36% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1389.0 kJ | โ |
| Protein | 49.8 g | 100% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 36.1 g | 13% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 474.0 mg | 36% DV |
| Iron | 12.6 mg | 70% DV |
| Magnesium | 716.0 mg | 170% DV |
| Phosphorus | 1587.0 mg | 127% DV |
| Potassium | 1761.0 mg | 37% DV |
| Zinc | 11.6 mg | 106% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 228.0 ยตg | 57% DV |
| Vitamin A | 22.0 ยตg | 2% DV |
Compare Seeds, cottonseed flour, low fat (glandless) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Seeds, cottonseed flour, low fat (glandless) a good protein source?
Yes. Seeds, cottonseed flour, low fat (glandless) provides 49.83g of protein per 100g โ that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, cottonseed flour, low fat (glandless) affect hormones?
Yes โ Seeds, cottonseed flour, low fat (glandless) is rich in magnesium (170% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, cottonseed flour, low fat (glandless) good for blood pressure?
Yes. Seeds, cottonseed flour, low fat (glandless) provides 1761mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 50.3.
Does Seeds, cottonseed flour, low fat (glandless) contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Seeds, cottonseed flour, low fat (glandless)?
Seeds, cottonseed flour, low fat (glandless) has a satiety score of 8.8/10. The 49.83g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.