Nutrition Facts
Serving Size: 100g
Calories1389
Total Fat1.4g
Saturated Fat0.0g
Total Carbs36.1g
Fiber0.0g
Sugars0.0g
Protein49.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
8.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
9.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1389.0 kJ | — |
| Protein | 49.8 g | 100% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 36.1 g | 13% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 474.0 mg | 36% DV |
| Iron | 12.6 mg | 70% DV |
| Magnesium | 716.0 mg | 170% DV |
| Phosphorus | 1587.0 mg | 127% DV |
| Potassium | 1761.0 mg | 37% DV |
| Zinc | 11.6 mg | 106% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 228.0 µg | 57% DV |
| Vitamin A | 22.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.310g |
| monounsaturated fat | 0.221g |
| polyunsaturated fat | 0.577g |
Compare Seeds, cottonseed flour, low fat (glandless) With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (106% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (170% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (45% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Seeds, cottonseed flour, low fat (glandless) a good protein source?
Yes. Seeds, cottonseed flour, low fat (glandless) provides 49.83g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, cottonseed flour, low fat (glandless) affect hormones?
Yes — Seeds, cottonseed flour, low fat (glandless) is rich in magnesium (170% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, cottonseed flour, low fat (glandless) good for blood pressure?
Yes. Seeds, cottonseed flour, low fat (glandless) provides 1761mg of potassium per 100g (37% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 50.3.
How filling is Seeds, cottonseed flour, low fat (glandless)?
Seeds, cottonseed flour, low fat (glandless) has a satiety score of 8.8/10. The 49.83g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.