Nutrition Facts
Serving Size: 100g
Calories1430
Total Fat1.6g
Saturated Fat0.0g
Total Carbs75.9g
Fiber4.6g
Sugars0.7g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
8.4
Hormonal
7.7
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
6.7
Longevity
5.0
Detox
5.2
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
8.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1430.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 75.9 g | 28% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 1805.0 mg | 78% DV |
| Calcium | 441.0 mg | 34% DV |
| Iron | 42.0 mg | 234% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 187.0 µg | 47% DV |
| Vitamin E | 0.1 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.230g |
| monounsaturated fat | 0.410g |
| polyunsaturated fat | 0.730g |
| trans fat | 0.050g |
Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry support gut health?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry affect hormones?
Yes — Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.