Babyfood, Multigrain whole grain cereal, dry fortified

generic

Nutrition Facts
Serving Size: 100g
Calories1702
Total Fat6.7g
Saturated Fat0.0g
Total Carbs80.1g
Fiber6.7g
Sugars26.7g
Protein6.7g

Macro Breakdown

Protein6.7g (7%)
Carbs80.1g (79%)
Fat6.7g (15%)

Health Scores (0-10)

5.8
Metabolic
10.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1702.0 kJ—
Protein6.7 g13% DV
Total Fat6.7 g9% DV
Carbohydrate80.1 g29% DV
Fiber6.7 g24% DV
Sugar26.7 g53% DV
Sodium33.0 mg1% DV
Calcium800.0 mg62% DV
Iron30.0 mg167% DV
Magnesium95.0 mg23% DV
Phosphorus333.0 mg27% DV
Potassium467.0 mg10% DV
Zinc10.7 mg97% DV
Vitamin C58.3 mg65% DV
Vitamin B61.2 mg69% DV
Folate264.0 µg66% DV
Vitamin B124.7 µg195% DV
Vitamin E4.2 mg28% DV
Vitamin K7.0 µg6% DV
Selenium31.7 µg58% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.058g
monounsaturated fat1.291g
polyunsaturated fat2.596g
trans fat0.000g

Compare Babyfood, Multigrain whole grain cereal, dry fortified With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (97% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (69% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (58% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Babyfood, Multigrain whole grain cereal, dry fortified support gut health?
Babyfood, Multigrain whole grain cereal, dry fortified contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, Multigrain whole grain cereal, dry fortified affect hormones?
Yes — Babyfood, Multigrain whole grain cereal, dry fortified is rich in zinc (97% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Babyfood, Multigrain whole grain cereal, dry fortified good for blood pressure?
Yes. Babyfood, Multigrain whole grain cereal, dry fortified provides 467mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.2.
Does Babyfood, Multigrain whole grain cereal, dry fortified boost immunity?
Yes. Babyfood, Multigrain whole grain cereal, dry fortified provides 58.3mg of vitamin C per 100g (65% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Babyfood, Multigrain whole grain cereal, dry fortified?
Babyfood, Multigrain whole grain cereal, dry fortified has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.