Macro Breakdown
Health Scores (0-10)
🧬 How Biscuits, mixed grain, refrigerated dough Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1100.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 5.6 g | 7% DV |
| Carbohydrate | 47.4 g | 17% DV |
| Sodium | 670.0 mg | 29% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 236.0 mg | 19% DV |
| Potassium | 456.0 mg | 10% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 133.0 µg | 33% DV |
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