Nutrition Facts
Serving Size: 100g
Calories861
Total Fat10.9g
Saturated Fat0.0g
Total Carbs7.8g
Fiber0.9g
Sugars2.9g
Protein19.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.1
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
8.1
Sleep
9.2
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.6
Methylation
🧬 How CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 861.0 kJ | — |
| Protein | 19.0 g | 38% DV |
| Total Fat | 10.9 g | 14% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 467.0 mg | 20% DV |
| Calcium | 142.0 mg | 11% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 235.0 mg | 19% DV |
| Potassium | 319.0 mg | 7% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Selenium | 25.3 µg | 46% DV |
Compare CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta a good protein source?
Yes. CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provides 19g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta affect hormones?
Yes — CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta good for blood pressure?
Yes. CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta?
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has a satiety score of 4.3/10. The 19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.