Turkey, fryer-roasters, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories720

Total Fat5.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.3g

Macro Breakdown

Protein28.3g (69%)

Carbs0.0g (0%)

Fat5.7g (31%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.7

Brain Health

8.6

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

7.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.6

Electrolyte

5.1

Methylation

🧬 How Turkey, fryer-roasters, meat and skin, cooked, roasted Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	720.0 kJ	—
Protein	28.3 g	57% DV
Total Fat	5.7 g	7% DV
Cholesterol	105.0 mg	35% DV
Sodium	66.0 mg	3% DV
Calcium	22.0 mg	2% DV
Iron	1.9 mg	11% DV
Magnesium	25.0 mg	6% DV
Phosphorus	198.0 mg	16% DV
Potassium	250.0 mg	5% DV
Zinc	2.9 mg	26% DV
Vitamin B6	0.4 mg	25% DV
Folate	7.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Selenium	33.8 µg	61% DV

Compare Turkey, fryer-roasters, meat and skin, cooked, roasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Turkey, fryer-roasters, meat and skin, cooked, roasted a good protein source?

Yes. Turkey, fryer-roasters, meat and skin, cooked, roasted provides 28.26g of protein per 100g — that's 57% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, fryer-roasters, meat and skin, cooked, roasted affect hormones?

Yes — Turkey, fryer-roasters, meat and skin, cooked, roasted is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey, fryer-roasters, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey, fryer-roasters, meat and skin, cooked, roasted provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.

Does Turkey, fryer-roasters, meat and skin, cooked, roasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Turkey, fryer-roasters, meat and skin, cooked, roasted?

Turkey, fryer-roasters, meat and skin, cooked, roasted has a satiety score of 7.7/10. The 28.26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.