Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1761

Total Fat16.9g

Saturated Fat0.0g

Total Carbs67.7g

Fiber2.0g

Sugars44.8g

Protein4.0g

Macro Breakdown

Protein4.0g (4%)

Carbs67.7g (62%)

Fat16.9g (35%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

4.4

Inflammation

5.8

Hormonal

0.0

Gut Health

0.9

Skin Health

4.1

Brain Health

10.0

Bone Health

8.6

Sleep

7.4

Exercise

0.0

Longevity

6.8

Detox

7.0

Immunity

7.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

5.7

Methylation

🧬 How Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1761.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	16.9 g	22% DV
Carbohydrate	67.7 g	25% DV
Fiber	2.0 g	7% DV
Sugar	44.8 g	90% DV
Sodium	188.0 mg	8% DV
Calcium	46.0 mg	4% DV
Iron	2.5 mg	14% DV
Magnesium	36.0 mg	9% DV
Phosphorus	97.0 mg	8% DV
Potassium	182.0 mg	4% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	37.0 µg	9% DV
Vitamin A	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	7.0 µg	6% DV
Selenium	4.4 µg	8% DV

Compare Cookies, marshmallow, chocolate-coated (includes marshmallow pies) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cookies, marshmallow, chocolate-coated (includes marshmallow pies) affect hormones?

Yes — Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is rich in sugar (90% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?

Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.

Does Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.