Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1640.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 81.5 g | 30% DV |
| Sodium | 4.0 mg | — |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 136.0 mg | 32% DV |
| Phosphorus | 375.0 mg | 30% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 18.0 µg | 5% DV |
| Selenium | 24.1 µg | 44% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.540g |
| monounsaturated fat | 1.100g |
| polyunsaturated fat | 1.150g |
Compare Snacks, rice cakes, brown rice, sesame seed, unsalted With...
290 calAcerola juice, raw
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563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.