Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1377.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 72.1 g | 26% DV |
| Fiber | 6.7 g | 24% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 165.0 mg | 39% DV |
| Phosphorus | 289.0 mg | 23% DV |
| Potassium | 363.0 mg | 8% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 12.2 µg | 22% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.610g |
| monounsaturated fat | 1.131g |
| polyunsaturated fat | 1.558g |
| trans fat | 0.005g |
Compare Sorghum grain With...
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.