Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

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Nutrition Facts
Serving Size: 100g
Calories631
Total Fat3.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein30.5g

Macro Breakdown

Protein30.5g (81%)
Carbs0.0g (0%)
Fat3.2g (19%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
4.8
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
9.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal631.0 kJ—
Protein30.5 g61% DV
Total Fat3.2 g4% DV
Cholesterol104.0 mg35% DV
Sodium52.0 mg2% DV
Calcium5.0 mg—
Iron0.5 mg3% DV
Magnesium34.0 mg8% DV
Phosphorus258.0 mg21% DV
Potassium391.0 mg8% DV
Zinc0.9 mg8% DV
Vitamin B61.2 mg68% DV
Vitamin A10.0 µg1% DV
Vitamin E0.5 mg4% DV
Vitamin K11.1 µg9% DV
Selenium28.4 µg52% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.992g
monounsaturated fat1.212g
polyunsaturated fat0.764g
trans fat0.001g

Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (68% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (52% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled a good protein source?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled provides 30.54g of protein per 100g — that's 61% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled affect hormones?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is rich in vitamin b6 (68% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled good for blood pressure?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled provides 391mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.5.
How filling is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has a satiety score of 9.1/10. The 30.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.