CRACKER BARREL, macaroni n' cheese plate, from kid's menu Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories802

Total Fat11.5g

Saturated Fat0.0g

Total Carbs15.6g

Fiber0.7g

Sugars2.8g

Protein6.5g

Macro Breakdown

Protein6.5g (13%)

Carbs15.6g (33%)

Fat11.5g (54%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.3

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.2

Brain Health

10.0

Bone Health

6.7

Sleep

6.6

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.2

Pral

0.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.7

Methylation

🧬 How CRACKER BARREL, macaroni n' cheese plate, from kid's menu Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	802.0 kJ	—
Protein	6.5 g	13% DV
Total Fat	11.5 g	15% DV
Carbohydrate	15.6 g	6% DV
Fiber	0.7 g	3% DV
Sugar	2.8 g	6% DV
Cholesterol	16.0 mg	5% DV
Sodium	374.0 mg	16% DV
Calcium	146.0 mg	11% DV
Iron	0.6 mg	3% DV
Magnesium	17.0 mg	4% DV
Phosphorus	202.0 mg	16% DV
Potassium	125.0 mg	3% DV
Zinc	0.8 mg	8% DV
Vitamin B6	0.1 mg	3% DV
Folate	31.0 µg	8% DV
Vitamin B12	0.1 µg	6% DV
Vitamin A	67.0 µg	7% DV
Vitamin E	0.8 mg	5% DV
Vitamin K	1.1 µg	1% DV
Selenium	16.2 µg	29% DV

Compare CRACKER BARREL, macaroni n' cheese plate, from kid's menu With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does CRACKER BARREL, macaroni n' cheese plate, from kid's menu affect hormones?

Yes — CRACKER BARREL, macaroni n' cheese plate, from kid's menu is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does CRACKER BARREL, macaroni n' cheese plate, from kid's menu contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.