Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

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Nutrition Facts
Serving Size: 100g
Calories2137
Total Fat25.6g
Saturated Fat0.0g
Total Carbs62.3g
Fiber5.3g
Sugars0.0g
Protein7.8g

Macro Breakdown

Protein7.8g (6%)
Carbs62.3g (49%)
Fat25.6g (45%)

Health Scores (0-10)

10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
8.2
Gut Health
8.2
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
7.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2137.0 kJ—
Protein7.8 g16% DV
Total Fat25.6 g33% DV
Carbohydrate62.3 g23% DV
Fiber5.3 g19% DV
Cholesterol3.0 mg1% DV
Sodium708.0 mg31% DV
Calcium147.0 mg11% DV
Iron3.7 mg21% DV
Magnesium82.0 mg20% DV
Phosphorus244.0 mg20% DV
Potassium216.0 mg5% DV
Zinc1.2 mg11% DV
Vitamin C1.8 mg2% DV
Vitamin B60.3 mg17% DV
Folate130.0 µg33% DV
Vitamin B120.1 µg2% DV
Vitamin A24.0 µg3% DV
Selenium13.0 µg24% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.900g
monounsaturated fat15.090g
polyunsaturated fat3.540g

Compare Snacks, tortilla chips, nacho-flavor, made with enriched masa flour With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, nacho-flavor, made with enriched masa flour support gut health?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, nacho-flavor, made with enriched masa flour affect hormones?
Yes — Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour good for blood pressure?
Yes. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.