Nutrition Facts
Serving Size: 100g
Calories2137
Total Fat25.6g
Saturated Fat0.0g
Total Carbs62.3g
Fiber5.3g
Sugars0.0g
Protein7.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
8.2
Gut Health
8.2
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
7.6
Methylation
🧬 How Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2137.0 kJ | — |
| Protein | 7.8 g | 16% DV |
| Total Fat | 25.6 g | 33% DV |
| Carbohydrate | 62.3 g | 23% DV |
| Fiber | 5.3 g | 19% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 708.0 mg | 31% DV |
| Calcium | 147.0 mg | 11% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 244.0 mg | 20% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 130.0 µg | 33% DV |
| Vitamin B12 | 0.1 µg | 2% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 13.0 µg | 24% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, tortilla chips, nacho-flavor, made with enriched masa flour support gut health?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, nacho-flavor, made with enriched masa flour affect hormones?
Yes — Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour good for blood pressure?
Yes. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.