Bread, chapati or roti, whole wheat, commercially prepared, frozen

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Nutrition Facts
Serving Size: 100g
Calories1250
Total Fat9.2g
Saturated Fat0.0g
Total Carbs46.1g
Fiber9.7g
Sugars2.9g
Protein7.8g

Macro Breakdown

Protein7.8g (11%)
Carbs46.1g (62%)
Fat9.2g (28%)

Health Scores (0-10)

10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
10.0
Gut Health
5.3
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
8.4
Longevity
10.0
Detox
10.0
Immunity
8.4
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1250.0 kJ—
Protein7.8 g16% DV
Total Fat9.2 g12% DV
Carbohydrate46.1 g17% DV
Fiber9.7 g35% DV
Sugar2.9 g6% DV
Sodium298.0 mg13% DV
Calcium36.0 mg3% DV
Iron2.2 mg12% DV
Magnesium56.0 mg13% DV
Phosphorus158.0 mg13% DV
Potassium196.0 mg4% DV
Zinc1.5 mg14% DV
Vitamin B60.3 mg16% DV
Folate45.0 µg11% DV
Vitamin E0.6 mg4% DV
Vitamin K3.3 µg3% DV
Selenium26.6 µg48% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.311g
monounsaturated fat2.091g
polyunsaturated fat0.761g
trans fat0.007g

Compare Bread, chapati or roti, whole wheat, commercially prepared, frozen With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (48% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, chapati or roti, whole wheat, commercially prepared, frozen support gut health?
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, chapati or roti, whole wheat, commercially prepared, frozen affect hormones?
Yes — Bread, chapati or roti, whole wheat, commercially prepared, frozen is rich in selenium (48% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Bread, chapati or roti, whole wheat, commercially prepared, frozen?
Bread, chapati or roti, whole wheat, commercially prepared, frozen has a satiety score of 2.2/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.