Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Rice and vermicelli mix, beef flavor, un Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1501.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 76.0 g | 28% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 4.3 g | 9% DV |
| Sodium | 1337.0 mg | 58% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 292.0 µg | 73% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 26.4 µg | 48% DV |
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