Nutrition Facts
Serving Size: 100g
Calories1514
Total Fat2.6g
Saturated Fat0.0g
Total Carbs81.3g
Fiber7.7g
Sugars0.0g
Protein11.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
8.3
Hormonal
9.6
Gut Health
5.4
Skin Health
4.9
Brain Health
9.4
Bone Health
8.1
Sleep
9.3
Exercise
8.1
Longevity
5.0
Detox
5.4
Immunity
7.8
Pral
0.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.2
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1514.0 kJ | — |
| Protein | 11.1 g | 22% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 81.3 g | 30% DV |
| Fiber | 7.7 g | 28% DV |
| Sodium | 203.0 mg | 9% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 430.0 mg | 9% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 54.0 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.560g |
| monounsaturated fat | 1.030g |
| polyunsaturated fat | 0.830g |
Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (28% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, pretzels, hard, whole-wheat including both salted and unsalted support gut health?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, pretzels, hard, whole-wheat including both salted and unsalted affect hormones?
Yes — Snacks, pretzels, hard, whole-wheat including both salted and unsalted is rich in fiber (28% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, pretzels, hard, whole-wheat including both salted and unsalted good for blood pressure?
Yes. Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 430mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
How filling is Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has a satiety score of 0.1/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.