Wheat, soft white Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1423

Total Fat2.0g

Saturated Fat0.0g

Total Carbs75.4g

Fiber12.7g

Sugars0.4g

Protein10.7g

Macro Breakdown

Protein10.7g (12%)

Carbs75.4g (83%)

Fat2.0g (5%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.3

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

5.0

Detox

6.4

Immunity

10.0

Pral

3.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1423.0 kJ	—
Protein	10.7 g	21% DV
Total Fat	2.0 g	3% DV
Carbohydrate	75.4 g	27% DV
Fiber	12.7 g	45% DV
Sugar	0.4 g	1% DV
Sodium	2.0 mg	—
Calcium	34.0 mg	3% DV
Iron	5.4 mg	30% DV
Magnesium	90.0 mg	21% DV
Phosphorus	402.0 mg	32% DV
Potassium	435.0 mg	9% DV
Zinc	3.5 mg	31% DV
Vitamin B6	0.4 mg	22% DV
Folate	41.0 µg	10% DV
Vitamin E	1.0 mg	7% DV
Vitamin K	1.9 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.368g
monounsaturated fat	0.227g
polyunsaturated fat	0.837g

Compare Wheat, soft white With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (45% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Wheat, soft white support gut health?

Wheat, soft white contains 12.7g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Wheat, soft white affect hormones?

Yes — Wheat, soft white is rich in fiber (45% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Wheat, soft white good for blood pressure?

Yes. Wheat, soft white provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 217.5.

How filling is Wheat, soft white?

Wheat, soft white has a satiety score of 3.2/10. The 12.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.