Rice mix, cheese flavor, dry mix, unprepared

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat3.5g
Saturated Fat0.0g
Total Carbs73.9g
Fiber1.8g
Sugars5.3g
Protein8.8g

Macro Breakdown

Protein8.8g (10%)
Carbs73.9g (82%)
Fat3.5g (9%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.8
Metabolic
5.4
Inflammation
10.0
Hormonal
5.3
Gut Health
6.1
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
9.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1515.0 kJ—
Protein8.8 g18% DV
Total Fat3.5 g5% DV
Carbohydrate73.9 g27% DV
Fiber1.8 g6% DV
Sugar5.3 g11% DV
Cholesterol9.0 mg3% DV
Sodium1193.0 mg52% DV
Calcium140.0 mg11% DV
Iron4.7 mg26% DV
Magnesium88.0 mg21% DV
Phosphorus369.0 mg30% DV
Potassium351.0 mg7% DV
Zinc1.4 mg13% DV
Vitamin C2.1 mg2% DV
Vitamin B60.4 mg23% DV
Folate240.0 µg60% DV
Vitamin A6.0 µg1% DV
Vitamin E0.5 mg3% DV
Vitamin K20.5 µg17% DV
Selenium24.8 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.754g
monounsaturated fat0.750g
polyunsaturated fat0.667g
trans fat0.000g

Compare Rice mix, cheese flavor, dry mix, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Rice mix, cheese flavor, dry mix, unprepared affect hormones?
Yes — Rice mix, cheese flavor, dry mix, unprepared is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Rice mix, cheese flavor, dry mix, unprepared good for blood pressure?
Yes. Rice mix, cheese flavor, dry mix, unprepared provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Rice mix, cheese flavor, dry mix, unprepared?
Rice mix, cheese flavor, dry mix, unprepared has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.