Rice mix, cheese flavor, dry mix, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1515

Total Fat3.5g

Saturated Fat0.0g

Total Carbs73.9g

Fiber1.8g

Sugars5.3g

Protein8.8g

Macro Breakdown

Protein8.8g (10%)

Carbs73.9g (82%)

Fat3.5g (9%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.8

Metabolic

5.4

Inflammation

10.0

Hormonal

5.3

Gut Health

6.1

Skin Health

4.6

Brain Health

10.0

Bone Health

10.0

Sleep

9.7

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.6

Electrolyte

9.8

Methylation

🧬 How Rice mix, cheese flavor, dry mix, un Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 21% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 21% DV

21% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1515.0 kJ	—
Protein	8.8 g	18% DV
Total Fat	3.5 g	5% DV
Carbohydrate	73.9 g	27% DV
Fiber	1.8 g	6% DV
Sugar	5.3 g	11% DV
Cholesterol	9.0 mg	3% DV
Sodium	1193.0 mg	52% DV
Calcium	140.0 mg	11% DV
Iron	4.7 mg	26% DV
Magnesium	88.0 mg	21% DV
Phosphorus	369.0 mg	30% DV
Potassium	351.0 mg	7% DV
Zinc	1.4 mg	13% DV
Vitamin C	2.1 mg	2% DV
Vitamin B6	0.4 mg	23% DV
Folate	240.0 µg	60% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	20.5 µg	17% DV
Selenium	24.8 µg	45% DV

Compare Rice mix, cheese flavor, dry mix, un With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rice mix, cheese flavor, dry mix, unprepared affect hormones?

Yes — Rice mix, cheese flavor, dry mix, unprepared is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Rice mix, cheese flavor, dry mix, unprepared good for blood pressure?

Yes. Rice mix, cheese flavor, dry mix, unprepared provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Can people with diabetes eat Rice mix, cheese flavor, dry mix, unprepared?

Rice mix, cheese flavor, dry mix, unprepared has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.

Does Rice mix, cheese flavor, dry mix, unprepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.