Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Bread, reduced-calorie, oatmeal Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 879.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 43.3 g | 16% DV |
| Sodium | 388.0 mg | 17% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 70.0 µg | 18% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Selenium | 23.0 µg | 42% DV |
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