Mollusks, scallop, mixed species, cooked, breaded and fried

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Nutrition Facts
Serving Size: 100g
Calories902
Total Fat10.9g
Saturated Fat0.0g
Total Carbs10.1g
Fiber0.0g
Sugars0.0g
Protein18.1g

Macro Breakdown

Protein18.1g (34%)
Carbs10.1g (19%)
Fat10.9g (47%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
8.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
3.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.4
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal902.0 kJ—
Protein18.1 g36% DV
Total Fat10.9 g14% DV
Carbohydrate10.1 g4% DV
Cholesterol54.0 mg18% DV
Sodium464.0 mg20% DV
Calcium42.0 mg3% DV
Iron0.8 mg5% DV
Magnesium59.0 mg14% DV
Phosphorus236.0 mg19% DV
Potassium333.0 mg7% DV
Zinc1.1 mg10% DV
Vitamin C2.3 mg3% DV
Vitamin B60.1 mg8% DV
Folate50.0 µg13% DV
Vitamin B121.3 µg55% DV
Vitamin A22.0 µg2% DV
Selenium26.9 µg49% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.669g
monounsaturated fat4.498g
polyunsaturated fat2.856g

Compare Mollusks, scallop, mixed species, cooked, breaded and fried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (49% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Mollusks, scallop, mixed species, cooked, breaded and fried a good protein source?
Yes. Mollusks, scallop, mixed species, cooked, breaded and fried provides 18.07g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Mollusks, scallop, mixed species, cooked, breaded and fried affect hormones?
Yes — Mollusks, scallop, mixed species, cooked, breaded and fried is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Mollusks, scallop, mixed species, cooked, breaded and fried good for blood pressure?
Yes. Mollusks, scallop, mixed species, cooked, breaded and fried provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Mollusks, scallop, mixed species, cooked, breaded and fried?
Mollusks, scallop, mixed species, cooked, breaded and fried has a satiety score of 3.2/10. The 18.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.