Macro Breakdown
Health Scores (0-10)
๐งฌ How Cereals ready-to-eat, rice, puffed, fortified Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 176% DV
176% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1682.0 kJ | โ |
| Protein | 6.3 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 89.8 g | 33% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 6.0 mg | โ |
| Iron | 31.7 mg | 176% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 19.0 ยตg | 5% DV |
| Selenium | 10.5 ยตg | 19% DV |
Compare Cereals ready-to-eat, rice, puffed, fortified With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal