Nutrition Facts
Serving Size: 100g
Calories1682
Total Fat0.5g
Saturated Fat0.0g
Total Carbs89.8g
Fiber1.7g
Sugars0.0g
Protein6.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
6.0
Gut Health
5.4
Skin Health
5.0
Brain Health
7.8
Bone Health
7.5
Sleep
10.0
Exercise
5.7
Longevity
9.2
Detox
9.6
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1682.0 kJ | — |
| Protein | 6.3 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 89.8 g | 33% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 3.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 31.7 mg | 176% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 19.0 µg | 5% DV |
| Selenium | 10.5 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
Compare Cereals ready-to-eat, rice, puffed, fortified With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cereals ready-to-eat, rice, puffed, fortified affect hormones?
Yes — Cereals ready-to-eat, rice, puffed, fortified is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.