Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

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Nutrition Facts
Serving Size: 100g
Calories1778
Total Fat12.1g
Saturated Fat0.0g
Total Carbs78.3g
Fiber5.0g
Sugars32.9g
Protein3.3g

Macro Breakdown

Protein3.3g (3%)
Carbs78.3g (72%)
Fat12.1g (25%)

Health Scores (0-10)

2.6
Metabolic
8.4
Inflammation
10.0
Hormonal
3.1
Gut Health
10.0
Skin Health
6.1
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1778.0 kJ—
Protein3.3 g7% DV
Total Fat12.1 g15% DV
Carbohydrate78.3 g28% DV
Fiber5.0 g18% DV
Sugar32.9 g66% DV
Sodium473.0 mg21% DV
Calcium333.0 mg26% DV
Iron30.0 mg167% DV
Magnesium27.0 mg6% DV
Phosphorus250.0 mg20% DV
Potassium157.0 mg3% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1121.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A498.0 µg55% DV
Vitamin E0.4 mg3% DV
Vitamin D3.3 µg16% DV
Vitamin K1.6 µg1% DV
Selenium25.3 µg46% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.850g
monounsaturated fat3.920g
polyunsaturated fat4.130g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (114% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (46% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.