Nutrition Facts
Serving Size: 100g
Calories621
Total Fat3.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.8
Brain Health
8.4
Bone Health
8.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
8.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.9
Electrolyte
5.0
Methylation
๐งฌ How Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 77% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 621.0 kJ | โ |
| Protein | 29.5 g | 59% DV |
| Total Fat | 3.4 g | 4% DV |
| Cholesterol | 106.0 mg | 35% DV |
| Sodium | 215.0 mg | 9% DV |
| Calcium | 6.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 249.0 mg | 20% DV |
| Potassium | 420.0 mg | 9% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 1.0 mg | 58% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 42.4 ยตg | 77% DV |
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery ๐ด Sleep Quality
Frequently Asked Questions
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled a good protein source?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled provides 29.5g of protein per 100g โ that's 59% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled affect hormones?
Yes โ Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is rich in selenium (77% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled good for blood pressure?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled provides 420mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
Does Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has a satiety score of 8.9/10. The 29.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.