Fast foods, chicken, breaded and fried, boneless pieces, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1283

Total Fat20.4g

Saturated Fat0.0g

Total Carbs14.9g

Fiber0.9g

Sugars0.1g

Protein15.9g

Macro Breakdown

Protein15.9g (21%)

Carbs14.9g (19%)

Fat20.4g (60%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.5

Gut Health

5.8

Skin Health

4.3

Brain Health

10.0

Bone Health

7.4

Sleep

8.6

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

5.3

Methylation

🧬 How Fast foods, chicken, breaded and fried, boneless pieces, plain Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1283.0 kJ	—
Protein	15.9 g	32% DV
Total Fat	20.4 g	26% DV
Carbohydrate	14.9 g	5% DV
Fiber	0.9 g	3% DV
Sugar	0.1 g	—
Cholesterol	55.0 mg	18% DV
Sodium	594.0 mg	26% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	24.0 mg	6% DV
Phosphorus	272.0 mg	22% DV
Potassium	251.0 mg	5% DV
Zinc	0.6 mg	5% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.1 mg	9% DV
Folate	15.0 µg	4% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	1.1 mg	7% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	10.5 µg	9% DV
Selenium	17.2 µg	31% DV

Compare Fast foods, chicken, breaded and fried, boneless pieces, plain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Fast foods, chicken, breaded and fried, boneless pieces, plain a good protein source?

Yes. Fast foods, chicken, breaded and fried, boneless pieces, plain provides 15.92g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fast foods, chicken, breaded and fried, boneless pieces, plain affect hormones?

Yes — Fast foods, chicken, breaded and fried, boneless pieces, plain is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fast foods, chicken, breaded and fried, boneless pieces, plain good for blood pressure?

Yes. Fast foods, chicken, breaded and fried, boneless pieces, plain provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Fast foods, chicken, breaded and fried, boneless pieces, plain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain has a satiety score of 0.0/10. The 15.92g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.