Nutrition Facts
Serving Size: 100g
Calories1367
Total Fat1.2g
Saturated Fat0.0g
Total Carbs33.9g
Fiber17.5g
Sugars16.4g
Protein51.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.5
Longevity
5.7
Detox
6.7
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
๐งฌ How Soy flour, defatted Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 69% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 69% DV
69% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1367.0 kJ | โ |
| Protein | 51.5 g | 103% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 33.9 g | 12% DV |
| Fiber | 17.5 g | 63% DV |
| Sugar | 16.4 g | 33% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 241.0 mg | 19% DV |
| Iron | 9.2 mg | 51% DV |
| Magnesium | 290.0 mg | 69% DV |
| Phosphorus | 674.0 mg | 54% DV |
| Potassium | 2384.0 mg | 51% DV |
| Zinc | 2.5 mg | 22% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 305.0 ยตg | 76% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.1 ยตg | 3% DV |
| Selenium | 1.7 ยตg | 3% DV |
Compare Soy flour, defatted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Soy flour, defatted a good protein source?
Yes. Soy flour, defatted provides 51.46g of protein per 100g โ that's 103% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy flour, defatted support gut health?
Soy flour, defatted contains 17.5g of fiber per 100g (63% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy flour, defatted affect hormones?
Yes โ Soy flour, defatted is rich in magnesium (69% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Soy flour, defatted good for blood pressure?
Yes. Soy flour, defatted provides 2384mg of potassium per 100g (51% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 119.2.
Does Soy flour, defatted contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Soy flour, defatted?
Soy flour, defatted has a satiety score of 10.0/10. The 51.46g protein stimulates PYY (satiety hormone). The 17.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.