Nutrition Facts
Serving Size: 100g
Calories631
Total Fat3.9g
Saturated Fat0.0g
Total Carbs24.4g
Fiber3.4g
Sugars0.9g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
9.3
Hormonal
6.9
Gut Health
5.2
Skin Health
4.9
Brain Health
9.5
Bone Health
7.6
Sleep
7.2
Exercise
6.2
Longevity
6.9
Detox
7.2
Immunity
7.0
Pral
3.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 631.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 24.4 g | 9% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 420.0 mg | 18% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 4.8 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.729g |
| monounsaturated fat | 0.889g |
| polyunsaturated fat | 1.557g |
| trans fat | 0.014g |
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Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Restaurant, Latino, Arroz con frijoles negros (rice and black beans) support gut health?
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Restaurant, Latino, Arroz con frijoles negros (rice and black beans) affect hormones?
Yes — Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) good for blood pressure?
Yes. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.