Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

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Nutrition Facts
Serving Size: 100g
Calories1558
Total Fat5.0g
Saturated Fat0.0g
Total Carbs75.4g
Fiber8.6g
Sugars15.6g
Protein11.4g

Macro Breakdown

Protein11.4g (12%)
Carbs75.4g (77%)
Fat5.0g (12%)

Health Scores (0-10)

10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
7.8
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.1
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1558.0 kJ—
Protein11.4 g23% DV
Total Fat5.0 g6% DV
Carbohydrate75.4 g27% DV
Fiber8.6 g31% DV
Sugar15.6 g31% DV
Sodium653.0 mg28% DV
Calcium58.0 mg4% DV
Iron4.1 mg23% DV
Magnesium136.0 mg32% DV
Phosphorus429.0 mg34% DV
Potassium489.0 mg10% DV
Zinc2.9 mg26% DV
Vitamin B60.1 mg8% DV
Folate36.0 µg9% DV
Vitamin A3.0 µg—
Vitamin E4.5 mg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.890g
monounsaturated fat1.650g
polyunsaturated fat1.820g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (32% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (31% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal support gut health?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is rich in magnesium (32% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 489mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has a satiety score of 0.3/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.