Nutrition Facts
Serving Size: 100g
Calories1558
Total Fat5.0g
Saturated Fat0.0g
Total Carbs75.4g
Fiber8.6g
Sugars15.6g
Protein11.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
7.8
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.1
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.7
Methylation
๐งฌ How Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 32% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 32% DV
32% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1558.0 kJ | โ |
| Protein | 11.4 g | 23% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 75.4 g | 27% DV |
| Fiber | 8.6 g | 31% DV |
| Sugar | 15.6 g | 31% DV |
| Sodium | 653.0 mg | 28% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 136.0 mg | 32% DV |
| Phosphorus | 429.0 mg | 34% DV |
| Potassium | 489.0 mg | 10% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 36.0 ยตg | 9% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 4.5 mg | 30% DV |
Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal support gut health?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal affect hormones?
Yes โ Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is rich in magnesium (32% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 489mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has a satiety score of 0.3/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.