Crackers, wheat, low salt

generic

Nutrition Facts
Serving Size: 100g
Calories1979
Total Fat20.6g
Saturated Fat0.0g
Total Carbs64.9g
Fiber4.5g
Sugars13.0g
Protein8.6g

Macro Breakdown

Protein8.6g (7%)
Carbs64.9g (54%)
Fat20.6g (39%)

Health Scores (0-10)

8.2
Metabolic
5.2
Inflammation
10.0
Hormonal
5.7
Gut Health
4.3
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1979.0 kJ—
Protein8.6 g17% DV
Total Fat20.6 g26% DV
Carbohydrate64.9 g24% DV
Fiber4.5 g16% DV
Sugar13.0 g26% DV
Sodium190.0 mg8% DV
Calcium49.0 mg4% DV
Iron4.4 mg24% DV
Magnesium62.0 mg15% DV
Phosphorus220.0 mg18% DV
Potassium203.0 mg4% DV
Zinc1.6 mg15% DV
Vitamin B60.1 mg8% DV
Folate72.0 µg18% DV
Vitamin E0.5 mg3% DV
Vitamin K9.6 µg8% DV
Selenium33.7 µg61% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.178g
monounsaturated fat11.448g
polyunsaturated fat2.796g

Compare Crackers, wheat, low salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (61% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, wheat, low salt support gut health?
Crackers, wheat, low salt contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, wheat, low salt affect hormones?
Yes — Crackers, wheat, low salt is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Crackers, wheat, low salt good for blood pressure?
Yes. Crackers, wheat, low salt provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Crackers, wheat, low salt?
Crackers, wheat, low salt has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.