Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, sesame sticks, wheat-based, unsalted Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2264.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 36.7 g | 47% DV |
| Carbohydrate | 46.5 g | 17% DV |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 170.0 mg | 13% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 138.0 mg | 11% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 17.1 µg | 31% DV |
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