Nutrition Facts
Serving Size: 100g
Calories156
Total Fat0.6g
Saturated Fat0.0g
Total Carbs5.7g
Fiber0.8g
Sugars0.4g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
5.0
Hormonal
5.4
Gut Health
5.2
Skin Health
5.0
Brain Health
5.8
Bone Health
5.0
Sleep
5.4
Exercise
5.3
Longevity
5.0
Detox
5.2
Immunity
5.0
Pral
4.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 156.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 181.0 mg | 8% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Vitamin C | 1.0 mg | 1% DV |
Compare Soup, HEALTHY CHOICE Chicken and Rice Soup With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
Does Soup, HEALTHY CHOICE Chicken and Rice Soup, canned contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.