Nutrition Facts
Serving Size: 100g
Calories1533
Total Fat9.3g
Saturated Fat0.0g
Total Carbs80.4g
Fiber2.1g
Sugars71.4g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.2
Inflammation
4.9
Hormonal
0.0
Gut Health
0.0
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
6.6
Exercise
0.0
Longevity
5.6
Detox
5.8
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1533.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 80.4 g | 29% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 71.4 g | 143% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.460g |
| monounsaturated fat | 3.090g |
| polyunsaturated fat | 0.300g |
Compare Candies, sweet chocolate coated fondant With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (143% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, sweet chocolate coated fondant affect hormones?
Yes — Candies, sweet chocolate coated fondant is rich in sugar (143% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.