Nutrition Facts
Serving Size: 100g
Calories1318
Total Fat6.6g
Saturated Fat0.0g
Total Carbs52.6g
Fiber2.5g
Sugars1.9g
Protein10.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.2
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.1
Sleep
8.6
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1318.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 52.6 g | 19% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 417.0 mg | 18% DV |
| Calcium | 102.0 mg | 8% DV |
| Iron | 3.3 mg | 19% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 128.0 µg | 32% DV |
| Vitamin A | 69.0 µg | 8% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 32.9 µg | 60% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.616g |
| monounsaturated fat | 2.989g |
| polyunsaturated fat | 1.149g |
Compare Bread, egg, toasted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (60% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Bread, egg, toasted affect hormones?
Yes — Bread, egg, toasted is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.