Macro Breakdown
Health Scores (0-10)
🧬 How Bread, egg, toasted Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1318.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 52.6 g | 19% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 417.0 mg | 18% DV |
| Calcium | 102.0 mg | 8% DV |
| Iron | 3.3 mg | 19% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 128.0 µg | 32% DV |
| Vitamin A | 69.0 µg | 8% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 32.9 µg | 60% DV |
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