Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

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Nutrition Facts
Serving Size: 100g
Calories2055
Total Fat22.2g
Saturated Fat0.0g
Total Carbs64.7g
Fiber8.1g
Sugars7.0g
Protein8.1g

Macro Breakdown

Protein8.1g (7%)
Carbs64.7g (53%)
Fat22.2g (41%)

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
8.8
Gut Health
7.2
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
7.2
Longevity
5.0
Detox
5.7
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2055.0 kJ—
Protein8.1 g16% DV
Total Fat22.2 g28% DV
Carbohydrate64.7 g24% DV
Fiber8.1 g29% DV
Sugar7.0 g14% DV
Sodium705.0 mg31% DV
Calcium41.0 mg3% DV
Iron1.4 mg8% DV
Magnesium61.0 mg15% DV
Phosphorus245.0 mg20% DV
Potassium238.0 mg5% DV
Zinc1.3 mg12% DV
Vitamin C0.9 mg1% DV
Vitamin B60.3 mg16% DV
Vitamin A22.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.892g
monounsaturated fat12.557g
polyunsaturated fat6.631g
trans fat0.176g

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor affect hormones?
Yes — Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has a satiety score of 0.0/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.