Bread, protein, (includes gluten), toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1130

Total Fat2.4g

Saturated Fat0.0g

Total Carbs48.1g

Fiber3.3g

Sugars1.4g

Protein13.2g

Macro Breakdown

Protein13.2g (20%)

Carbs48.1g (72%)

Fat2.4g (8%)

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

6.8

Gut Health

5.3

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.1

Longevity

10.0

Detox

10.0

Immunity

8.8

Pral

1.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.6

Electrolyte

8.0

Methylation

🧬 How Bread, protein, (includes gluten), toasted Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1130.0 kJ	—
Protein	13.2 g	26% DV
Total Fat	2.4 g	3% DV
Carbohydrate	48.1 g	17% DV
Fiber	3.3 g	12% DV
Sugar	1.4 g	3% DV
Sodium	444.0 mg	19% DV
Calcium	136.0 mg	10% DV
Iron	4.6 mg	25% DV
Magnesium	56.0 mg	13% DV
Phosphorus	189.0 mg	15% DV
Potassium	346.0 mg	7% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.1 mg	4% DV
Folate	149.0 µg	37% DV
Vitamin E	0.4 mg	2% DV
Vitamin K	1.3 µg	1% DV
Selenium	36.2 µg	66% DV

Compare Bread, protein, (includes gluten), toasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, protein, (includes gluten), toasted support gut health?

Bread, protein, (includes gluten), toasted contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, protein, (includes gluten), toasted affect hormones?

Yes — Bread, protein, (includes gluten), toasted is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Bread, protein, (includes gluten), toasted good for blood pressure?

Yes. Bread, protein, (includes gluten), toasted provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Bread, protein, (includes gluten), toasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.