Bread, protein, (includes gluten), toasted

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Nutrition Facts
Serving Size: 100g
Calories1130
Total Fat2.4g
Saturated Fat0.0g
Total Carbs48.1g
Fiber3.3g
Sugars1.4g
Protein13.2g

Macro Breakdown

Protein13.2g (20%)
Carbs48.1g (72%)
Fat2.4g (8%)

Health Scores (0-10)

10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
6.8
Gut Health
5.3
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.1
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
1.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
8.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1130.0 kJ—
Protein13.2 g26% DV
Total Fat2.4 g3% DV
Carbohydrate48.1 g17% DV
Fiber3.3 g12% DV
Sugar1.4 g3% DV
Sodium444.0 mg19% DV
Calcium136.0 mg10% DV
Iron4.6 mg25% DV
Magnesium56.0 mg13% DV
Phosphorus189.0 mg15% DV
Potassium346.0 mg7% DV
Zinc1.2 mg11% DV
Vitamin B60.1 mg4% DV
Folate149.0 µg37% DV
Vitamin E0.4 mg2% DV
Vitamin K1.3 µg1% DV
Selenium36.2 µg66% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.364g
monounsaturated fat0.201g
polyunsaturated fat1.109g

Compare Bread, protein, (includes gluten), toasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, protein, (includes gluten), toasted support gut health?
Bread, protein, (includes gluten), toasted contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, protein, (includes gluten), toasted affect hormones?
Yes — Bread, protein, (includes gluten), toasted is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Bread, protein, (includes gluten), toasted good for blood pressure?
Yes. Bread, protein, (includes gluten), toasted provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.