Nutrition Facts
Serving Size: 100g
Calories423
Total Fat0.3g
Saturated Fat0.0g
Total Carbs21.3g
Fiber1.8g
Sugars0.7g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
9.0
Hormonal
6.0
Gut Health
5.5
Skin Health
5.0
Brain Health
8.5
Bone Health
8.2
Sleep
6.2
Exercise
5.6
Longevity
5.3
Detox
5.9
Immunity
6.9
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 3.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 101.0 mg | 2% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.049g |
| monounsaturated fat | 0.050g |
| polyunsaturated fat | 0.213g |
Compare Wild rice, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Wild rice, cooked affect hormones?
Yes — Wild rice, cooked is rich in zinc (12% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.