Macro Breakdown
Health Scores (0-10)
🧬 How Wild rice, cooked Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 3.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 101.0 mg | 2% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 0.8 µg | 1% DV |
Compare Wild rice, cooked With...
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