Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

grains

GI: 40 (Low)
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1642 cal
P:4gC:88gF:4g
2.5g fiber
Nutrition Facts
Serving Size: 100g
Calories1642
Total Fat3.7g
Saturated Fat0.0g
Total Carbs88.2g
Fiber2.5g
Sugars55.5g
Protein3.5g

Macro Breakdown

Protein3.5g (4%)
Carbs88.2g (88%)
Fat3.7g (8%)

Glycemic Impact

Glycemic Index40 (Low)
Glycemic Load10
Insulin Index55

Health Scores (0-10)

0.0
Metabolic
7.1
Inflammation
7.5
Hormonal
0.0
Gut Health
6.7
Skin Health
5.9
Brain Health
10.0
Bone Health
8.4
Sleep
10.0
Exercise
0.0
Longevity
5.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
1.0
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Affects Your Health

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Testosterone 91% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 78% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 133% DV

133% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1642.0 kJ—
Protein3.5 g7% DV
Total Fat3.7 g5% DV
Carbohydrate88.2 g32% DV
Fiber2.5 g9% DV
Sugar55.5 g111% DV
Sodium368.0 mg16% DV
Calcium267.0 mg21% DV
Iron24.0 mg133% DV
Magnesium30.0 mg7% DV
Phosphorus85.0 mg7% DV
Potassium183.0 mg4% DV
Zinc10.0 mg91% DV
Vitamin C16.0 mg18% DV
Vitamin B61.3 mg78% DV
Folate893.0 µg223% DV
Vitamin B124.0 µg167% DV
Vitamin D3.3 µg16% DV

Compare Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is rich in sugar (111% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.