Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1642.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 88.2 g | 32% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 55.5 g | 111% DV |
| Sodium | 368.0 mg | 16% DV |
| Calcium | 267.0 mg | 21% DV |
| Iron | 24.0 mg | 133% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 10.0 mg | 91% DV |
| Vitamin C | 16.0 mg | 18% DV |
| Vitamin B6 | 1.3 mg | 78% DV |
| Folate | 893.0 µg | 223% DV |
| Vitamin B12 | 4.0 µg | 167% DV |
| Vitamin D | 3.3 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.600g |
| monounsaturated fat | 1.600g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS With...
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.