Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Affects Your Health
Testosterone 139% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 120% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 102% DV
102% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1745.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 9.2 g | 12% DV |
| Carbohydrate | 78.7 g | 29% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 33.4 g | 67% DV |
| Sodium | 742.0 mg | 32% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 18.4 mg | 102% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 194.0 mg | 16% DV |
| Potassium | 236.0 mg | 5% DV |
| Zinc | 15.3 mg | 139% DV |
| Vitamin B6 | 2.0 mg | 120% DV |
| Folate | 2629.0 µg | 657% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 7.5 µg | 14% DV |
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