Snacks, potato chips, made from dried potatoes (preformed), multigrain

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2114
Total Fat24.7g
Saturated Fat0.0g
Total Carbs65.3g
Fiber2.7g
Sugars4.1g
Protein5.3g

Macro Breakdown

Protein5.3g (4%)
Carbs65.3g (52%)
Fat24.7g (44%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

9.4
Metabolic
4.3
Inflammation
10.0
Hormonal
6.0
Gut Health
5.1
Skin Health
3.7
Brain Health
10.0
Bone Health
9.1
Sleep
7.2
Exercise
5.5
Longevity
8.4
Detox
8.8
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.2
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2114.0 kJ—
Protein5.3 g11% DV
Total Fat24.7 g32% DV
Carbohydrate65.3 g24% DV
Fiber2.7 g10% DV
Sugar4.1 g8% DV
Sodium544.0 mg24% DV
Calcium26.0 mg2% DV
Iron0.8 mg5% DV
Magnesium40.0 mg10% DV
Phosphorus127.0 mg10% DV
Potassium330.0 mg7% DV
Zinc0.9 mg8% DV
Vitamin C0.7 mg1% DV
Vitamin B60.3 mg15% DV
Folate16.0 µg4% DV
Vitamin E9.1 mg61% DV
Vitamin K7.3 µg6% DV
Selenium8.4 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.307g
monounsaturated fat4.285g
polyunsaturated fat10.614g
trans fat0.112g

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Snacks, potato chips, made from dried potatoes (preformed), multigrain affect hormones?
Yes — Snacks, potato chips, made from dried potatoes (preformed), multigrain is rich in vitamin b6 (15% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes (preformed), multigrain good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes (preformed), multigrain provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.