Snacks, rice cakes, brown rice, multigrain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1619

Total Fat3.5g

Saturated Fat0.0g

Total Carbs80.1g

Fiber3.0g

Sugars0.0g

Protein8.5g

Macro Breakdown

Protein8.5g (9%)

Carbs80.1g (83%)

Fat3.5g (8%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

6.8

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.1

Exercise

6.2

Longevity

5.0

Detox

6.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.4

Methylation

🧬 How Snacks, rice cakes, brown rice, multigrain Affects Your Health

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Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 33% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 33% DV

33% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1619.0 kJ	—
Protein	8.5 g	17% DV
Total Fat	3.5 g	4% DV
Carbohydrate	80.1 g	29% DV
Fiber	3.0 g	11% DV
Sodium	252.0 mg	11% DV
Calcium	21.0 mg	2% DV
Iron	2.0 mg	11% DV
Magnesium	137.0 mg	33% DV
Phosphorus	370.0 mg	30% DV
Potassium	294.0 mg	6% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.1 mg	8% DV
Folate	20.0 µg	5% DV

Compare Snacks, rice cakes, brown rice, multigrain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, rice cakes, brown rice, multigrain support gut health?

Snacks, rice cakes, brown rice, multigrain contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, rice cakes, brown rice, multigrain affect hormones?

Yes — Snacks, rice cakes, brown rice, multigrain is rich in magnesium (33% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Snacks, rice cakes, brown rice, multigrain good for blood pressure?

Yes. Snacks, rice cakes, brown rice, multigrain provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

Does Snacks, rice cakes, brown rice, multigrain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.