Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1599

Total Fat1.6g

Saturated Fat0.0g

Total Carbs89.9g

Fiber2.7g

Sugars43.1g

Protein4.2g

Macro Breakdown

Protein4.2g (4%)

Carbs89.9g (92%)

Fat1.6g (4%)

Health Scores (0-10)

0.0

Metabolic

6.0

Inflammation

7.3

Hormonal

0.2

Gut Health

2.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.3

Exercise

0.0

Longevity

5.0

Detox

5.5

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1599.0 kJ	—
Protein	4.2 g	8% DV
Total Fat	1.6 g	2% DV
Carbohydrate	89.9 g	33% DV
Fiber	2.7 g	10% DV
Sugar	43.1 g	86% DV
Sodium	452.0 mg	20% DV
Calcium	16.0 mg	1% DV
Iron	2.1 mg	11% DV
Magnesium	61.0 mg	15% DV
Phosphorus	166.0 mg	13% DV
Potassium	226.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.0 mg	2% DV
Folate	15.0 µg	4% DV
Vitamin A	9.0 µg	1% DV
Vitamin E	2.6 mg	17% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.310g
monounsaturated fat	0.320g
polyunsaturated fat	0.660g
trans fat	0.000g

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (86% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS affect hormones?

Yes — Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS good for blood pressure?

Yes. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.