Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, hamburger, whole grain white, calcium-fortified Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1065.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 46.5 g | 17% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 512.0 mg | 22% DV |
| Calcium | 233.0 mg | 18% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 190.0 mg | 4% DV |
| Zinc | 2.0 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 163.0 µg | 41% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 14.0 µg | 25% DV |
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