Cereals ready-to-eat, POST Bran Flakes

grains

🌾
1370 cal
P:10gC:81gF:2g
18.3g fiber
Nutrition Facts
Serving Size: 100g
Calories1370
Total Fat2.1g
Saturated Fat0.0g
Total Carbs80.5g
Fiber18.3g
Sugars18.6g
Protein9.9g

Macro Breakdown

Protein9.9g (10%)
Carbs80.5g (85%)
Fat2.1g (5%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, POST Bran Flakes Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 55% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 100% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 95% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 156% DV

156% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1370.0 kJ—
Protein9.9 g20% DV
Total Fat2.1 g3% DV
Carbohydrate80.5 g29% DV
Fiber18.3 g65% DV
Sugar18.6 g37% DV
Sodium540.0 mg23% DV
Calcium44.0 mg3% DV
Iron28.0 mg156% DV
Magnesium229.0 mg55% DV
Phosphorus449.0 mg36% DV
Potassium533.0 mg11% DV
Zinc5.0 mg45% DV
Vitamin B61.7 mg100% DV
Folate1120.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A749.0 µg83% DV
Vitamin E0.8 mg5% DV
Vitamin D3.3 µg16% DV
Vitamin K1.4 µg1% DV
Selenium52.5 µg95% DV

Compare Cereals ready-to-eat, POST Bran Flakes With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone

Frequently Asked Questions

How does Cereals ready-to-eat, POST Bran Flakes support gut health?
Cereals ready-to-eat, POST Bran Flakes contains 18.3g of fiber per 100g (65% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST Bran Flakes affect hormones?
Yes — Cereals ready-to-eat, POST Bran Flakes is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST Bran Flakes good for blood pressure?
Yes. Cereals ready-to-eat, POST Bran Flakes provides 533mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Cereals ready-to-eat, POST Bran Flakes contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST Bran Flakes?
Cereals ready-to-eat, POST Bran Flakes has a satiety score of 6.2/10. The 18.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.