Fast Foods, Fried Chicken, Skin and breading from all pieces Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1664

Total Fat29.2g

Saturated Fat0.0g

Total Carbs19.6g

Fiber0.3g

Sugars0.0g

Protein14.1g

Macro Breakdown

Protein14.1g (14%)

Carbs19.6g (20%)

Fat29.2g (66%)

Health Scores (0-10)

10.0

Metabolic

2.8

Inflammation

10.0

Hormonal

5.2

Gut Health

7.4

Skin Health

3.4

Brain Health

10.0

Bone Health

7.3

Sleep

8.4

Exercise

5.1

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.3

Methylation

🧬 How Fast Foods, Fried Chicken, Skin and breading from all pieces Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1664.0 kJ	—
Protein	14.1 g	28% DV
Total Fat	29.2 g	37% DV
Carbohydrate	19.6 g	7% DV
Fiber	0.3 g	1% DV
Cholesterol	82.0 mg	27% DV
Sodium	965.0 mg	42% DV
Calcium	92.0 mg	7% DV
Iron	1.1 mg	6% DV
Magnesium	23.0 mg	5% DV
Phosphorus	215.0 mg	17% DV
Potassium	230.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.1 mg	8% DV
Folate	64.0 µg	16% DV
Vitamin A	21.0 µg	2% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	0.2 µg	1% DV
Selenium	18.7 µg	34% DV

Compare Fast Foods, Fried Chicken, Skin and breading from all pieces With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
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1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Fast Foods, Fried Chicken, Skin and breading from all pieces affect hormones?

Yes — Fast Foods, Fried Chicken, Skin and breading from all pieces is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fast Foods, Fried Chicken, Skin and breading from all pieces good for blood pressure?

Yes. Fast Foods, Fried Chicken, Skin and breading from all pieces provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Fast Foods, Fried Chicken, Skin and breading from all pieces contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.