Nutrition Facts
Serving Size: 100g
Calories866
Total Fat2.5g
Saturated Fat0.0g
Total Carbs44.3g
Fiber9.7g
Sugars4.8g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.8
Inflammation
10.0
Hormonal
10.0
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.3
Sleep
8.1
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
5.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
7.8
Methylation
🧬 How Bread, reduced-calorie, white Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 866.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 44.3 g | 16% DV |
| Fiber | 9.7 g | 35% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 479.0 mg | 21% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 138.0 µg | 35% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 21.7 µg | 39% DV |
Compare Bread, reduced-calorie, white With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, reduced-calorie, white support gut health?
Bread, reduced-calorie, white contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, reduced-calorie, white affect hormones?
Yes — Bread, reduced-calorie, white is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Does Bread, reduced-calorie, white contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Bread, reduced-calorie, white?
Bread, reduced-calorie, white has a satiety score of 5.5/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.