Bread, reduced-calorie, white

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Nutrition Facts
Serving Size: 100g
Calories866
Total Fat2.5g
Saturated Fat0.0g
Total Carbs44.3g
Fiber9.7g
Sugars4.8g
Protein8.7g

Macro Breakdown

Protein8.7g (15%)
Carbs44.3g (76%)
Fat2.5g (10%)

Health Scores (0-10)

10.0
Metabolic
8.8
Inflammation
10.0
Hormonal
10.0
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.3
Sleep
8.1
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
5.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal866.0 kJ—
Protein8.7 g17% DV
Total Fat2.5 g3% DV
Carbohydrate44.3 g16% DV
Fiber9.7 g35% DV
Sugar4.8 g10% DV
Sodium479.0 mg21% DV
Calcium94.0 mg7% DV
Iron3.2 mg18% DV
Magnesium23.0 mg5% DV
Phosphorus121.0 mg10% DV
Potassium76.0 mg2% DV
Zinc1.3 mg12% DV
Vitamin C0.5 mg1% DV
Vitamin B60.0 mg2% DV
Folate138.0 µg35% DV
Vitamin E0.2 mg1% DV
Vitamin K0.6 µg1% DV
Selenium21.7 µg39% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.549g
monounsaturated fat1.077g
polyunsaturated fat0.559g

Compare Bread, reduced-calorie, white With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (35% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, reduced-calorie, white support gut health?
Bread, reduced-calorie, white contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, reduced-calorie, white affect hormones?
Yes — Bread, reduced-calorie, white is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
How filling is Bread, reduced-calorie, white?
Bread, reduced-calorie, white has a satiety score of 5.5/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.