Nutrition Facts
Serving Size: 100g
Calories1339
Total Fat10.7g
Saturated Fat0.0g
Total Carbs52.8g
Fiber3.5g
Sugars8.4g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
6.3
Inflammation
5.4
Hormonal
5.8
Gut Health
4.3
Skin Health
4.9
Brain Health
7.3
Bone Health
6.1
Sleep
6.1
Exercise
5.1
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1339.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 52.8 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.339g |
| monounsaturated fat | 7.363g |
| polyunsaturated fat | 2.218g |
| trans fat | 0.005g |
Compare Rudi's, Gluten-Free Bakery, Original Sandwich Bread With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Rudi's, Gluten-Free Bakery, Original Sandwich Bread support gut health?
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Rudi's, Gluten-Free Bakery, Original Sandwich Bread affect hormones?
Yes — Rudi's, Gluten-Free Bakery, Original Sandwich Bread is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.