Nutrition Facts
Serving Size: 100g
Calories1339
Total Fat10.7g
Saturated Fat0.0g
Total Carbs52.8g
Fiber3.5g
Sugars8.4g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
6.3
Inflammation
5.4
Hormonal
5.8
Gut Health
4.3
Skin Health
4.9
Brain Health
7.3
Bone Health
6.1
Sleep
6.1
Exercise
5.1
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Rudi's, Gluten-Free Bakery, Original Sandwich Bread Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Sustained Energy
53g carbs with 3.5g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1339.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 52.8 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
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Frequently Asked Questions
How does Rudi's, Gluten-Free Bakery, Original Sandwich Bread support gut health?
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Rudi's, Gluten-Free Bakery, Original Sandwich Bread affect hormones?
Yes — Rudi's, Gluten-Free Bakery, Original Sandwich Bread is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.