Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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Nutrition Facts
Serving Size: 100g
Calories1385
Total Fat4.1g
Saturated Fat0.0g
Total Carbs83.7g
Fiber15.3g
Sugars20.7g
Protein6.4g

Macro Breakdown

Protein6.4g (6%)
Carbs83.7g (84%)
Fat4.1g (9%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.9
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.0
Longevity
9.4
Detox
10.0
Immunity
8.8
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1385.0 kJ—
Protein6.4 g13% DV
Total Fat4.1 g5% DV
Carbohydrate83.7 g30% DV
Fiber15.3 g55% DV
Sugar20.7 g41% DV
Sodium759.0 mg33% DV
Calcium71.0 mg5% DV
Iron31.0 mg172% DV
Magnesium61.0 mg15% DV
Phosphorus186.0 mg15% DV
Potassium239.0 mg5% DV
Zinc15.3 mg139% DV
Vitamin B62.0 mg120% DV
Folate2629.0 µg657% DV
Vitamin A8.0 µg1% DV
Vitamin E0.7 mg4% DV
Vitamin K0.3 µg—
Selenium11.1 µg20% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.030g
monounsaturated fat0.776g
polyunsaturated fat1.230g
trans fat0.010g

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (139% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (120% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (20% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN support gut health?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 15.3g of fiber per 100g (55% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is rich in zinc (139% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 239mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has a satiety score of 3.5/10. The 15.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.