Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat6.9g
Saturated Fat0.0g
Total Carbs69.5g
Fiber10.0g
Sugars1.5g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.3
Electrolyte
5.6
Methylation
🧬 How Cereals, oats, instant, fortified, plain, dry Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 30% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 137% DV
137% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 30% DV
30% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1515.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 69.5 g | 25% DV |
| Fiber | 10.0 g | 36% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 220.0 mg | 10% DV |
| Calcium | 351.0 mg | 27% DV |
| Iron | 24.7 mg | 137% DV |
| Magnesium | 128.0 mg | 30% DV |
| Phosphorus | 423.0 mg | 34% DV |
| Potassium | 366.0 mg | 8% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 772.0 µg | 86% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 23.2 µg | 42% DV |
Compare Cereals, oats, instant, fortified, plain, dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, oats, instant, fortified, plain, dry support gut health?
Cereals, oats, instant, fortified, plain, dry contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, plain, dry affect hormones?
Yes — Cereals, oats, instant, fortified, plain, dry is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, oats, instant, fortified, plain, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, plain, dry provides 366mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
Does Cereals, oats, instant, fortified, plain, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry has a satiety score of 1.5/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.