Cereals, oats, instant, fortified, plain, dry

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Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat6.9g
Saturated Fat0.0g
Total Carbs69.5g
Fiber10.0g
Sugars1.5g
Protein11.9g

Macro Breakdown

Protein11.9g (12%)
Carbs69.5g (72%)
Fat6.9g (16%)

Health Scores (0-10)

10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.3
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1515.0 kJ—
Protein11.9 g24% DV
Total Fat6.9 g9% DV
Carbohydrate69.5 g25% DV
Fiber10.0 g36% DV
Sugar1.5 g3% DV
Sodium220.0 mg10% DV
Calcium351.0 mg27% DV
Iron24.7 mg137% DV
Magnesium128.0 mg30% DV
Phosphorus423.0 mg34% DV
Potassium366.0 mg8% DV
Zinc2.5 mg23% DV
Vitamin B60.1 mg5% DV
Folate32.0 µg8% DV
Vitamin A772.0 µg86% DV
Vitamin E0.5 mg3% DV
Vitamin K1.9 µg2% DV
Selenium23.2 µg42% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.346g
monounsaturated fat2.325g
polyunsaturated fat2.533g
trans fat0.008g

Compare Cereals, oats, instant, fortified, plain, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (30% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (42% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, oats, instant, fortified, plain, dry support gut health?
Cereals, oats, instant, fortified, plain, dry contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, instant, fortified, plain, dry affect hormones?
Yes — Cereals, oats, instant, fortified, plain, dry is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, oats, instant, fortified, plain, dry good for blood pressure?
Yes. Cereals, oats, instant, fortified, plain, dry provides 366mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
How filling is Cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry has a satiety score of 1.5/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.