Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

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GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1542
Total Fat5.1g
Saturated Fat0.0g
Total Carbs74.5g
Fiber8.2g
Sugars21.1g
Protein10.4g

Macro Breakdown

Protein10.4g (11%)
Carbs74.5g (77%)
Fat5.1g (12%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

8.6
Metabolic
8.0
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.1
Longevity
6.2
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1542.0 kJ—
Protein10.4 g21% DV
Total Fat5.1 g7% DV
Carbohydrate74.5 g27% DV
Fiber8.2 g29% DV
Sugar21.1 g42% DV
Sodium416.0 mg18% DV
Calcium229.0 mg18% DV
Iron8.3 mg46% DV
Magnesium99.0 mg24% DV
Phosphorus353.0 mg28% DV
Potassium303.0 mg6% DV
Zinc2.6 mg24% DV
Vitamin C0.1 mg—
Vitamin B60.9 mg51% DV
Folate314.0 µg79% DV
Vitamin A440.0 µg49% DV
Vitamin E0.5 mg3% DV
Vitamin K1.9 µg2% DV
Selenium2.9 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.808g
monounsaturated fat1.575g
polyunsaturated fat1.767g
trans fat0.002g

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (51% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 8.2g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is rich in vitamin b6 (51% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 303mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.2g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a satiety score of 0.0/10. The 8.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.