Nutrition Facts
Serving Size: 100g
Calories1542
Total Fat5.1g
Saturated Fat0.0g
Total Carbs74.5g
Fiber8.2g
Sugars21.1g
Protein10.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
8.6
Metabolic
8.0
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.1
Longevity
6.2
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
10.0
Methylation
🧬 How Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 51% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 46% DV
46% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 24% DV
24% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1542.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 74.5 g | 27% DV |
| Fiber | 8.2 g | 29% DV |
| Sugar | 21.1 g | 42% DV |
| Sodium | 416.0 mg | 18% DV |
| Calcium | 229.0 mg | 18% DV |
| Iron | 8.3 mg | 46% DV |
| Magnesium | 99.0 mg | 24% DV |
| Phosphorus | 353.0 mg | 28% DV |
| Potassium | 303.0 mg | 6% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.9 mg | 51% DV |
| Folate | 314.0 µg | 79% DV |
| Vitamin A | 440.0 µg | 49% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry With...
Alcoholic beverage, rice (sake)
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429 calAmaranth grain
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 8.2g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is rich in vitamin b6 (51% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 303mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.2g fiber which helps moderate the blood sugar response.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a satiety score of 0.0/10. The 8.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.