Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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Nutrition Facts
Serving Size: 100g
Calories1664
Total Fat10.0g
Saturated Fat0.0g
Total Carbs74.7g
Fiber4.4g
Sugars32.7g
Protein4.5g

Macro Breakdown

Protein4.5g (4%)
Carbs74.7g (74%)
Fat10.0g (22%)

Health Scores (0-10)

2.5
Metabolic
9.3
Inflammation
10.0
Hormonal
2.7
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
1.9
Longevity
5.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
8.0
Bioavailability
0.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1664.0 kJ—
Protein4.5 g9% DV
Total Fat10.0 g13% DV
Carbohydrate74.7 g27% DV
Fiber4.4 g16% DV
Sugar32.7 g65% DV
Sodium838.0 mg36% DV
Calcium367.0 mg28% DV
Iron33.8 mg188% DV
Magnesium31.0 mg7% DV
Phosphorus137.0 mg11% DV
Potassium226.0 mg5% DV
Zinc13.9 mg127% DV
Vitamin C29.9 mg33% DV
Vitamin B62.0 mg121% DV
Folate1121.0 µg280% DV
Vitamin B125.8 µg240% DV
Vitamin E0.3 mg2% DV
Vitamin D3.8 µg19% DV
Vitamin K1.3 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.500g
monounsaturated fat3.140g
polyunsaturated fat3.770g

Compare Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (127% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (121% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (19% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES support gut health?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is rich in zinc (127% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 29.9mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.