Nutrition Facts
Serving Size: 100g
Calories1664
Total Fat10.0g
Saturated Fat0.0g
Total Carbs74.7g
Fiber4.4g
Sugars32.7g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
2.5
Metabolic
9.3
Inflammation
10.0
Hormonal
2.7
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
1.9
Longevity
5.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
8.0
Bioavailability
0.5
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Affects Your Health
Testosterone 127% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 19% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 121% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 188% DV
188% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1664.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 74.7 g | 27% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 32.7 g | 65% DV |
| Sodium | 838.0 mg | 36% DV |
| Calcium | 367.0 mg | 28% DV |
| Iron | 33.8 mg | 188% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 13.9 mg | 127% DV |
| Vitamin C | 29.9 mg | 33% DV |
| Vitamin B6 | 2.0 mg | 121% DV |
| Folate | 1121.0 µg | 280% DV |
| Vitamin B12 | 5.8 µg | 240% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 3.8 µg | 19% DV |
| Vitamin K | 1.3 µg | 1% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES support gut health?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is rich in zinc (127% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.4g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 29.9mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.