Nutrition Facts
Serving Size: 100g
Calories1677
Total Fat5.5g
Saturated Fat0.0g
Total Carbs81.2g
Fiber4.2g
Sugars19.8g
Protein7.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
6.7
Metabolic
6.5
Inflammation
10.0
Hormonal
4.6
Gut Health
10.0
Skin Health
7.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.7
Longevity
7.9
Detox
10.0
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Affects Your Health
Testosterone 46% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 23% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 155% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 193% DV
193% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1677.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 81.2 g | 30% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 19.8 g | 40% DV |
| Sodium | 454.0 mg | 20% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 34.8 mg | 193% DV |
| Magnesium | 50.0 mg | 12% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 5.0 mg | 46% DV |
| Vitamin B6 | 2.6 mg | 155% DV |
| Folate | 1120.0 µg | 280% DV |
| Vitamin B12 | 9.7 µg | 403% DV |
| Vitamin A | 806.0 µg | 90% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 4.6 µg | 23% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 7.3 µg | 13% DV |
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted support gut health?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted affect hormones?
Yes — Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is rich in vitamin b6 (155% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted good for blood pressure?
Yes. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.2g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.