Wheat, hard red spring

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Nutrition Facts
Serving Size: 100g
Calories1377
Total Fat1.9g
Saturated Fat0.0g
Total Carbs68.0g
Fiber12.2g
Sugars0.4g
Protein15.4g

Macro Breakdown

Protein15.4g (18%)
Carbs68.0g (78%)
Fat1.9g (5%)

Health Scores (0-10)

10.0
Metabolic
9.8
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1377.0 kJ—
Protein15.4 g31% DV
Total Fat1.9 g2% DV
Carbohydrate68.0 g25% DV
Fiber12.2 g44% DV
Sugar0.4 g1% DV
Sodium2.0 mg—
Calcium25.0 mg2% DV
Iron3.6 mg20% DV
Magnesium124.0 mg30% DV
Phosphorus332.0 mg27% DV
Potassium340.0 mg7% DV
Zinc2.8 mg25% DV
Vitamin B60.3 mg20% DV
Folate43.0 µg11% DV
Vitamin E1.0 mg7% DV
Vitamin K1.9 µg2% DV
Selenium70.7 µg129% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.314g
monounsaturated fat0.303g
polyunsaturated fat0.765g

Compare Wheat, hard red spring With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (30% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (129% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Wheat, hard red spring a good protein source?
Yes. Wheat, hard red spring provides 15.4g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Wheat, hard red spring support gut health?
Wheat, hard red spring contains 12.2g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Wheat, hard red spring affect hormones?
Yes — Wheat, hard red spring is rich in selenium (129% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Wheat, hard red spring good for blood pressure?
Yes. Wheat, hard red spring provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 170.0.
How filling is Wheat, hard red spring?
Wheat, hard red spring has a satiety score of 4.7/10. The 15.4g protein stimulates PYY (satiety hormone). The 12.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.